Why Reentry Programs Should Teach Circadian Rhythms
Dr. Amy Lopez Dr. Amy Lopez

Why Reentry Programs Should Teach Circadian Rhythms

Our bodies operate on a circadian rhythm, a natural 24-hour cycle that regulates sleep, energy, alertness, and focus. Learning to understand that rhythm, and to work with it instead of against it, is one of the most underrated executive function skills there is.

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Grit Isn’t a Gift
Dr. Amy Lopez Dr. Amy Lopez

Grit Isn’t a Gift

The Olympic Games remind us of something worth remembering long after the closing ceremony: Grit is built, not bestowed.

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The Revolution Isn't Over
Dr. Amy Lopez Dr. Amy Lopez

The Revolution Isn't Over

The American Revolution wasn’t a moment. It was a mission, and it’s one we’re still called to fulfill.

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Correctional Compassion Fatigue Is Real
Dr. Amy Lopez Dr. Amy Lopez

Correctional Compassion Fatigue Is Real

Compassion fatigue is what happens when the emotional cost of caring starts to outweigh your ability to cope. Caring for students and residents is imperative, but so is taking care of yourself.

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Guard Your Golden Hours
Dr. Amy Lopez Dr. Amy Lopez

Guard Your Golden Hours

Tuning into your circadian rhythm isn’t just self-care—it’s an act of executive functioning. When we align high-demand tasks with our brain’s natural peak hours, we’re not just working harder—we’re working smarter.

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Teaching with AI
Dr. Amy Lopez Dr. Amy Lopez

Teaching with AI

Artificial intelligence (AI) isn’t here to replace teachers. It’s here to give you back your time, sharpen your creativity, and make space for what you actually want to be doing—teaching and connecting with students.

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